Now, if I use the stair climber, the change in energy would just be m x g x h. This gives an energy of 2.20323 x 10 5 joules. That's a difference of 10.4 joules or 0.0025 calories.

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As for cardiovascular benefits from each machine, that's dependent on the incline and/or the speed of the treadmill and stair climber. “Cardiovascular fitness is going to be entirely dependent ...

Stair climbers are “great for functional exercise that can improve strength for everyday living like walking up stairs in your home or anywhere in public,” Rachel Carlson, certified strength ...

Climbing a set of stairs can be tough work (step-count depending, of course), so imagine having that power at home. Sounds like a good workout, right? Well, we found a foldable stair climber that ...

I f you're looking to torch stubborn belly fat, boost your cardio conditioning, and challenge your lower body—all while staying in one spot at the gym—the stair climber is your secret weapon ...

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The stair-climbing group started with four sets of step-ups on a box about 30 or 40 centimeters (about 1 or 1.3 feet) high, alternating two sets per leg, to induce muscle fatigue and build strength.

Writer Halle Newman tried using the stair climber for 15 minutes every day for two weeks. She describes the cardio and strength benefits of using this machine.

The stair-climbing group started with four sets of step-ups on a box about 30cm or 40cm high, alternating two sets per leg, to induce muscle fatigue and build strength.