“Even though there isn’t a specific cause as such, you tend to get similar recommendations for preventing a stitch,” Robinson tells me. “The timing of your eating is one. If you’re eatin ...

A side stitch — also known as exercise-related ... weak core or pelvic floor muscles, or eating too much before activity," says Sara Mikulsky, MD, a physical therapist and owner of Wellness ...

Though having an exercise routine improves cardiovascular health, elevates your mood, and builds metabolism-boosting muscle, ...