If you don't have any, you can use bodyweight. For more workouts and programs, check out my app Core by Chloe Ting ...

By all means, if you’ve been told that exercise is non-negotiable for diabetes management, you’ve heard right. But what they ...

The debate around cold water consumption continues, with no concrete evidence supporting claims of digestive harm. While cold ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Dopamine is the brain’s way of patting us on the back for a job well done when we score a goal, get an ‘A’, or cross the ...

TUCKING into the final slice of her cheese feast pizza, Teresa Parent’s stomach grumbled. She might have just devoured a ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

The Russian twist is a staple ab workout, but the way that most people do the move is ineffective and even bad for your back. Here's how to do it the right way.

When John,* 43, first heard about Zyn from a friend a couple years ago, it struck him as a “much better alternative to ...

A MUM has shed almost 5st in five months thanks to Mounjaro – and revealed it’s not only her clothing size that’s reduced.

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...