If you don't have any, you can use bodyweight. For more workouts and programs, check out my app Core by Chloe Ting ...

By all means, if you’ve been told that exercise is non-negotiable for diabetes management, you’ve heard right. But what they ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

This workout only takes 10 minutes, but don’t let that fool you. Core workouts are often shorter because your abs tire quickly, especially when using slow, controlled movements that really target the ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and increase resting metabolic rate by 7%, and reduce fat weight by 3.9 pounds. This ...

Lie on your back, knees raised and ... The old adage is true though: you can't out-exercise a bad diet, ... To that end, stomach exercises that worked for you before, might not work now.

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home. ... your back is straight, and your abdominal muscles are engaged.

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

TUCKING into the final slice of her cheese feast pizza, Teresa Parent’s stomach grumbled. She might have just devoured a ...

The Russian twist is a staple ab workout, but the way that most people do the move is ineffective and even bad for your back. Here's how to do it the right way.

When John,* 43, first heard about Zyn from a friend a couple years ago, it struck him as a “much better alternative to ...

This 10-minute bodyweight workout will sort that out. According to MiraFit: “Training the obliques will result in a stronger ...