As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...

If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their ...

Helpful: Arthritis is common, especially among seniors. Here's what causes it.

There is a waiting list to get into PitFit on Indy’s northwest side, where some of the biggest names in IndyCar train ...

On an episode of Power Athlete Radio, I had a great conversation with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s Sprint Progra ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, found that men with a ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, found that men with a genetic predisposition supporting higher muscle strength had a lower risk ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

“There are several exercises that will work on your grip strength as well as targeting other large muscle groups, so you can make the most of your training,” says Eryn. Below, are Eryn’s top ...