Maybe it’s my age, or maybe it’s the fact that anti-aging and life extension have exploded into a multi-billion-dollar industry over the past two decades, but e ...

We asked women's health experts whether resistance training or cardio is better during perimenopause and menopause, and this ...

Fewer of us know that our muscles also lose strength and mass as we age, a normal process known as sarcopenia. Sarcopenia ...

To help relieve pain, people with arthritis often keep their affected joints ... However, a group of exercises called "isometrics" will help strengthen muscles without bending painful joints.

If you’re looking for a no-fuss, minimal-kit approach to getting strong and packing on some muscle, then investing in a pair of dumbbells is the way forward. This dumbbell-only workout from ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

Researchers have identified average grip strength for every age. Staying above average suggests you’re aging well. “The ...

With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

After an 8 week training period, press-up exercise with similar load to bench press were found to be comparably effective for muscle and strength gain. So if the bench is busy and you've found ...