Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity ...

Nadyne Moutrage overcame a stroke, paralysis, and chronic illness. Learn how movement, herbal medicine, and mindset helped ...

Whether your days are spent sitting in one position or standing on your feet, tension can build up in and around the lower ...

Few people know the body of Ilia Topuria (16-0) better than Raul Valdesuso and Fran Ortega. The two physiotherapists, eminent at national and international level, have been treatin ...

High-impact workouts can burn more calories, but place stress on the joints. This fitness test will help determine if ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...

Make your bones strong with the help of yoga, especially since Indians are at a bigger risks of osteoporotic fractures.

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.