Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Strength workouts build the force and power you need for faster strides and stronger finishes. When you strengthen the ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important that you listen to your body and if your body responds well to these types of ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless of your age or fitness level. But for some people prolonged rest can ...

Want to make the most of older age? A personal trainer shares the four best exercises to add length to your life.

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

This kettlebell workout comes from fitness trainer Jeremy Bryan and will take you no longer than 10 minutes to complete, so ...

"I’ll always have a chronic disease, but I will not let it define me—it’s just one part of my story." ...