As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...

If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

Today, we're diving into a crucial topic, especially for those over 60 who are dealing with lower back discomfort. Staying ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

As the name implies, rotational core exercises involve twisting the torso and hips to engage the core muscles. “These ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Strength training is important for ladies. Maitri Boda, fitness enthusiast and co-founder, shares her insights on strength ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...