Kapoor says certain conditions may also put stress onto your low back, including being overweight or having an abnormal ...

Getting a jumpscare every time you see what you look like sitting at your desk? Correcting your posture to limit back, neck and shoulder pain can feel impossible. Luckily, there are loads of simple ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

A physical therapist has shared three simple exercises you can do right now to ease lower back pain - and you don't need any ...

As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...

Today, we're diving into a crucial topic, especially for those over 60 who are dealing with lower back discomfort. Staying ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

As the name implies, rotational core exercises involve twisting the torso and hips to engage the core muscles. “These ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Strength training is important for ladies. Maitri Boda, fitness enthusiast and co-founder, shares her insights on strength ...