Jeff Cavaliere shared five movements to help enhance quality of life and longevity focusing on mobility, strength, and cardiovascular health.

Anyone can benefit from functional training. “It works for all ages and backgrounds, whether it’s a mom trying to keep up ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

Finding the right dog can bring comfort and companionship, especially for seniors, but not all pups fit the bill. The sweet ...

U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week, which can be accomplished with a variety of workouts, including weightlifting, exercises ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...