Kemp explains, 'The weighted vest adds intensity, making each movement more demanding and rewarding.' And for those who are ...

A recent group session at Iron Strength and Training provided competition, as well as data showing their progress.

Certainly! Here's the new description without any links or additional text: --- purchase the Black Rice Water Deep ...

“For anyone deliberating between high reps/low weights or low reps/high weights, the most important thing to consider is that ...

News and notes from Wisconsin's annual lifting extravaganza, complete with some huge squat numbers and fast 40-yard dash ...

When Eli Billings (BA ’25) first stepped onto the University of Denver campus, he wasn’t sure what he wanted to study—but he ...

Jake Paul has not been shy about wanting to become a boxing world champion. To achieve this, it helps to have the best people ...

Dr Dinshaw Pardiwala, the orthopaedic surgeon who treated the Indian cricket superstar after his car crash, is in no doubt ...

Indiana's relentless style of play started with brutal conditioning drills in training camp and lasted all the way into June.

We brought top fitness influencers face-to-face with real U.S. Army soldiers to settle the question: who’s really stronger?

Paul says Chavez Jr has the opportunity to ‘stop my career in its tracks’ – this is what he is doing to make sure that does ...

Presented by Bread Financial, the camp at the OhioHealth Ice Haus will conclude with a Prospect Game on Saturday, July 5 at 9 ...