Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

If you want to know how well your body will age, skip the mirror and grab a grip strength test instead. Grip strength is more ...

Grip strength is a powerful predictor of longevity, cognitive health, and metabolic function. A simple grip test using a tennis ball or dynamometer can indicate overall muscular and physiological ...

Grip strength is associated with positive health outcomes, whether diabetes risk or depression, and you don't need any ...

A study has found that grip strength can be a better indicator of overall health than blood pressure, and there's an easy way to test and improve it.

He discusses innovations like performance testing, customized nutrition cards, and year-round training, including offseason ...

Rachel Waring coaches a participant of Operation Holistic Warrior 2025 during an Army Combat Fitness Test optimization ... and Fitness teams for more strength and conditioning coaches.