If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Dreaming of a chiseled midsection but worried about your back's well-being? Great news! These two powerhouses of your body ...

The StretchRite stretching strap is a truly versatile, all-in-one band made by ProStretch, a brand offering at-home recovery ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Painkillers, exercise or cayenne pepper plasters – as a report finds many back treatments offer little relief, which are the ...