We're back with a tool you might already know or are about to discover and fall in love with: the TRX! Those hanging straps ...

Adaptable to All Levels: Beginner? Elite athlete? No matter where you're starting from, TRX adapts to you ... are often neglected in conventional workouts. This translates to better posture ...

A) Lie on your back and place one heel into the TRX. B) Lifting your hips, get into a glute bridge and use your core to hold ...

A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core ...