Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

This suspension training system has revolutionized the way we think about exercise, offering incredible versatility and benefits for both beginners ... new favorite routine. TRX, which stands ...

Unsure how to plan your workouts? I consulted fitness experts ... There are plenty of variations to choose from, whether you're a beginner or a seasoned weightlifter. Some variations include ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

Arnie does a 360-rep finisher while calisthenics warriors go until they drop – but how many reps is actually good for you? We ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

In this article, we share pilates workout routine you can follow as a beginner. This is a classic Pilates warm-up. Lie on your back with legs in tabletop position, arms extended by your sides.

From heavy-duty bands and multi-purpose sets to budget-friendly picks, these are our all-time favorite best resistance bands ...