Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine.

Mitlo tells us this exercise is a great standing exercise that will challenge your core stability. With the dumbbell held ...

I'm pretty happy with my overall chest development, especially considering it's from bodyweight exercise, and I'm certain this routine is a big part of those results. I hope you like the chest workout ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto. Search. About Women's Health; ... Press the dumbbell toward the ceiling and extend arm straight up over your chest, ...