I thought I was fit. Then I strapped on 20 pounds and tried to do push-ups. It didn't take long to realize the weighted vest ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises into one seamless flow. Reverse crunches lift and tighten the lower belly ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.