An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

The complete "Understanding Qigong" series by Dr. Yang, Jwing-Ming. Learn how and why Qigong works to increase your energy and improve your circulation. The Chinese word Qigong means 'energy work'.

The mind-body therapy qigong shows superior efficacy for cancer-related pain management, outperforming usual care and massage with the highest ranking of 86.5%. Tai chi demonstrates particular ...

ABSTRACT: In light of the impact of my previous publications on Chinese Medicine, I have undertaken this special retrospective research focusing on the concepts of Tao, Chi, and the Five Elements.

A Carytown yoga studio is stretching into Forest Hill for its second location. Taou Yoga has signed on for a 2,000-square-foot spot at 4701 Forest Hill Ave. in the Evelyn, a mixed-use development that ...

A woman who used to need a wheelchair said an ancient Chinese practice of movement and meditation had transformed her life. Santana Corr, 36, from Framlingham, Suffolk, credits Qi Gong with helping ...

“Go Slow, Enter The Flow,” says Lee Holden, Founder of Holden QiGong, a statement not typically associated with Western society. Holden’s upcoming book, Ready, Set, Slow, uncovers the superpower of ...

In… and out… In… and out… This deceptively simple pattern of inhaling and exhaling is an automatic bodily function. If we had to think about breathing all day ...

Feeling overwhelmed or anxious? You may be looking for an outlet to help you stay centered, and luckily, there are a lot of options out there. From seeking out professional help to yoga, meditation or ...