Your allergies might make it hard to enjoy the outdoors. You might have a chronic condition to manage. Or, you have anatomy ...

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.

Researchers have identified average grip strength for every age. Staying above average suggests you’re aging well. “The ...

Surfshark offers a full suite of cybersecurity products to keep your online activities secure. Block malware, browse anonymously, and get alerted of personal data leaks with a single digital safety ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

A few simple adjustments can help you train smarter so that your workouts boost your strength while improving your posture, leaving you moving better in and out of the gym. Your posture reflects ...

If you’ve been concerned about what may be in your body after this year’s firestorm, there’s a new way you can find out. The Los Angeles County Department of Public Health is offering free ...

These stories are from April 10 to 17. Try our quiz and share it with your friends. If you missed one of these headlines, make sure to sign up for our newsletters for all the First State news.

We talked to a personal trainer to better understand how the timing of your cardio sessions can help you lose weight or build strength. When it comes to deciding whether to do cardio or weights ...

But is it actually safe? To prove it, a Chicago-based microbiologist, Nicholas Aicher, recently undertook a similar test. Nicholas Aicher, a senior quality control analyst, has garnered a loyal fan ...

Below, you can find some of our favourite test scenes that show the full range of Dolby Atmos to put your kit to the test, whether it is a soundbar or full AV amp and speaker system. A little ...