A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

Unlock the secrets of Omega-3s with a dietitian's guidance! Learn how these powerhouse nutrients can transform your ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

Without exercise, the human body becomes less efficient at producing energy, which leads to lethargy. Coupled with erratic blood sugar levels — often caused by diets high in refined sugars and low in ...

Here are some supplements you should add to your diet for a healthier New Year: ...

Omega-3 fatty acids are one of the most well-known supplements for brain and eye health. Found in fish oil, these healthy ...

Best fish oil supplements to boost your omega-3, rated by an expert - Boost your overall health and strengthen your immune ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.