It's not uncommon for patients to hide their true emotions from their caregivers – or even from their own conscious selves.

I’ve seen patients stuck in a mindset that rewards fragility, elevates victimhood and leaves people feeling powerless rather ...

Exposure therapy is a CBT model where individuals are gradually exposed to situations that cause them fear. Anytime you’re ...

Everyone struggles at some point in their life. These struggles may include work stress, challenges in a romantic ...

When avatars give feedback, people take more risks. This behavior is tied to how the brain - especially the amygdala - ...

For some patients, simulated situations controlled by therapists may be less overwhelming than real-life exposure therapy.

Research has shown that this self-classification is linked to personality traits, with cat people often being more ...

More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to deep-rooted feelings ...

While ChatGPT isn’t a replacement for therapy, it can be a powerful tool for self-reflection. Think of it as someone who ...

Perhaps you've been told to "be positive" and to bottle up your emotions. Consider boosting your emotional awareness and building coping skills instead.

If you experienced neglect, trauma, or other emotional pain ... But not all types of therapy prioritize exploration of past events or related concepts, such as the inner child.