In a blender, combine the tofu, yogurt and 2 tablespoons of water and puree until smooth, scraping down the side. Add the parsley, chives, boquerones, garlic and lemon zest and juice and puree ...

Stir in the smoked tofu, soy sauce and peas and stir-fry for 1 minute longer. Transfer the fried rice to bowls, garnish with the remaining 1 tablespoon of scallion greens and serve.

Tofu, the versatile protein-rich ingredient, can be made into a number of delicious dishes. ... From savory stir-fries to sweet desserts, tofu's adaptability makes it a perfect candidate for any meal.

There’s something about mangoes that instantly takes us back… to sun-drenched afternoons spent under leafy trees; to sticky fingers, wide grins, and homemade desserts cooling in the fridge. This ...

When it comes to beans as surprising desserts, I'm also a big fan of edamame paste, called "zunda." It pairs perfectly with tofu mochi, which is made with tofu and rice flour. 3.

3. Add the tofu, broccoli and sugar snap peas. Cook for 3–5 minutes, until just tender. Add the lime juice and fish sauce. Simmer for a few minutes to warm through. Season to taste. 4. Serve with ...

French dairy-free brand Atelier Dessy has introduced a plant-based alternative to Icelandic skyr in raspberry and mango-passionfruit flavours.. Dutch vegan giant Vivera has introduced a pre-frozen ...

Discover delicious high-protein recipes using silken tofu for breakfast, lunch, and dessert. Perfect for a healthy and versatile plant-based diet! #SilkenTofu #HighProteinRecipes #HealthyEating ...