Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Spring can be an unpredictable time for growing tomato plants, but there is a simple and cheap hack that can help make your ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Studies suggest that magnesium deficiency can decrease melatonin concentration, thereby interfering with sleep. Magnesium can also be combined with other supplements, such as melatonin and vitamin ...

Some research suggests a possible link between depression and vitamin D deficiency. However, it’s not clear whether increasing vitamin D intake could relieve depression symptoms. Vitamin D is an ...

But many people across the UK have iron deficiency anaemia. According to NHS guidance, men aged 19 and over and women aged 50 and over need 8.7mg of iron per day. For women aged 19-49 this is ...

Getting sufficient nutrients such as omega-3 fatty acids, magnesium and probiotics, as well as eating more fruits and veggies, is associated with reduced anxiety. On the other hand, a high intake ...

In his practice as a primary care doctor, he said he has only one patient a year who has what he considers a clinical magnesium deficiency. “Generally, when we’re having some kind of problem ...

However, despite its importance, many people are unaware of the risks associated with magnesium deficiency. The symptoms of a deficiency may be subtle at first but can escalate into serious health ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks.

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

Magnesium supplements can cause gastrointestinal side effects like nausea, vomiting, diarrhea, and stomach pain. However, these side effects typically occur in doses larger than 350 milligrams.