This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

Whether diving off docks, cannonballing into lakes or leaping off the high board, there's nothing quite like the joy of jumping into water.

The S-shape pose has the head and hips turned in different directions, which draws attention to body curvatures. Schuessler ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

There are loads of squat variations that can keep things fresh – 20, in fact. Well, probably even more, but we don’t want to ...

9 x 8-1/2 inches (22.9 x 21.6 cm) (sight) ...