A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Spring training is divided into the Grapefruit League, which takes place in Florida, and the Cactus League, which takes place ...

Find out more about the workouts Jennifer Aniston does to maintain her enviable, super-sculpted figure on SheFinds.com ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

Trainer Tonyael Miller added the Copenhagen plank to her workout routine nearly every day for 30 days. Here's how she felt ...

Major League Baseball's 30 teams gather in Arizona and Florida for spring training in early February to prepare for the 2026 ...

It's the best-looking sports watch I've tested, with all the fitness metrics you need to level up your training, for a price.

The small business behind the Saber training racket tool readies the release of the brand's first-ever full-size frame, the FT-99 ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

On the morning of January 24, Rasmussen got word that a man had been shot by ICE agents. She put on her warmest winter clothes and went to the scene, on Nicollet Avenue and West 26th Street, figuring ...

If you're a regular Shore goer, would it be summer without it?

For the first time in what feels like forever, the Marlins will enter spring training with meaningful camp battles to keep an ...