I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

I talked to Barry's Bootcamp fitness pros and this is what they had to say about improving treadmill workouts.

I do not enjoy running and I am not particularly good at it. I do, however, enjoy Peloton's pace target workouts. They may ...

From new hits to some old favorites, it’s jam-packed with bops that will make your treadmill runs just a little bit more exciting. And if you need more ways to mix it up, check out more Runner ...

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity ...

We broke a sweat testing 11 different running watches to find the best wearable for your next workout, whether you’re gearing ...

The reason strength training makes you faster is because it lowers the amount of energy required to hit a certain pace, explains Kenji Doma, Ph.D., a sports and exercise scientist at James Cook ...

Ready to invest in your home fitness, but can't decide between an elliptical vs. treadmill? Here we break down the benefits ...