I do not enjoy running and I am not particularly good at it. I do, however, enjoy Peloton's pace target workouts. They may ...

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a great run ...

I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.