Running can make you feel better and more energized. Two weeks ago, I introduced the concept of running and the app I used to ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

Trying to decide between NordicTrack and Sole? We break down the differences between these two popular fitness brands to help ...

Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.

I rely on my playlists to get through my training. When I turned my headphones off, I opened my ears (and mind) to the world.

Friday's William A. Irvin 5K will be the first race 50-year-old Sheila Clark has run since high school. A free elliptical ...

Treadmill vs. outdoor runs: I learned that I’m not a fan of running on the treadmill, and that’s okay. What works for one person might not work for another. It’s a good idea to experiment with ...

Yes, on a treadmill or outside. How does Couch to 5K work? You will have a trainer in the app starting you off with a mix of running and walking. How long does Couch to 5K take?

I switched from outdoor running to using the treadmill workouts for 30 days, then ran a 5K race. Here's what I learned during the experience.

So, while running outside can sometimes feel harder than running on a treadmill, what is actually going on inside your body is very similar. After all, your cardiovascular system doesn’t ‘know ...

To find the best treadmill ... so a lot of runners don’t need the max-cushion shoes that feel nice outside,” certified running ... (so don’t wear them for a 5K right away). Pros & Cons.