I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

Ready to invest in your home fitness, but can't decide between an elliptical vs. treadmill? Here we break down the benefits ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

These are the very best treadmills for your home gym, whether you are a running beginner, a seasoned marathon runner or a ...

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This ...

This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.

With Prime Day on the horizon, my eyes are peeled for the best deals on the site and I spotted my favorite foldable walking ...

I rely on my playlists to get through my training. When I turned my headphones off, I opened my ears (and mind) to the world.

NordicTrack's fastest treadmill is a joy to run on thanks to its extensive iFit workout library and solid construction ...