This year, Amazon has expanded Prime Day to nearly a week: The sale starts on Tuesday, July 8, and runs through Friday, July ...

I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

I do not enjoy running and I am not particularly good at it. I do, however, enjoy Peloton's pace target workouts. They may ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

NordicTrack's fastest treadmill is a joy to run on thanks to its extensive iFit workout library and solid construction ...

Well, the Amazon Basics Steel Home Security Electronic Safe is here to help. With a spacious 51-litre capacity, you can store ...

With Prime Day on the horizon, my eyes are peeled for the best deals on the site and I spotted my favorite foldable walking ...

If you're looking for a home treadmill designed to improve mobility, there are a number of options designed for seniors.