I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

This year, Amazon has expanded Prime Day to nearly a week: The sale starts on Tuesday, July 8, and runs through Friday, July ...

Ready to invest in your home fitness, but can't decide between an elliptical vs. treadmill? Here we break down the benefits ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

Once you start your run, you’ll notice that the Aviron Victory Treadmill features a “Cloud Stride” deck with six shock ...

Treadmills are a great piece of equipment to use to test your lactate threshold, the point in which you transition from aerobic steady-state exercise to anaerobic high-intensity training.

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Don’t let limited space come in the way of your workouts. These best treadmills, designed for 1BHK homes, can help to keep your fitness routine on track.

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

I do not enjoy running and I am not particularly good at it. I do, however, enjoy Peloton's pace target workouts. They may ...