Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

Once you start your run, you’ll notice that the Aviron Victory Treadmill features a “Cloud Stride” deck with six shock ...

These are the very best treadmills for your home gym, whether you are a running beginner, a seasoned marathon runner or a ...

The Simple Walking Workout That Helped This Dad Burn Fat Without Losing Muscle first appeared on Men's Fitness on Jun 18, ...