The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

The TikTok trend of “girl dinner” suggests that eating nothing but a plate of cheese cubes and almonds is an adorably ...

A MUM has shed almost 5st in five months thanks to Mounjaro – and revealed it’s not only her clothing size that’s reduced.

GLP-1 agonists like Wegovy, Ozempic, and Mounjaro might benefit heart and brain health—but research suggests they might also ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

A MUM says she “struggles to look at herself naked” after she was left with “saggy skin” when she lost 11st after using ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Life can sometimes add extra burdens. Many people have experienced this during the COVID-19 pandemic. I myself gained nine ...

A MUM has revealed how she lost 6st using weight loss jabs after hitting a size 18. Ellen Ogley, 42, weighed 16st 12lbs at ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.