The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...

The deceased had a cup of black coffee before starting his day's workout and was seen pulling a cable and exercising his shoulders at around 10.20 am. Soon he shifted to doing triceps extension and in ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

The man, identified as Pankaj, reportedly collapsed while performing a triceps extension exercise. CCTV footage shows him ...

Saving time is about prioritizing. If you’re trying to save time, Arent says, focus on the most impactful moves for your ...

A 35-year-old man died of a heart attack while working out at a gym in Faridabad. The incident occurred on Tuesday morning ...

Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...