Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

Check a few simple and effective kettlebell exercises to strengthen and tone your underarms, improve arm definition, and ...

The more rigidly you follow a routine, the more likely a single broken link will disrupt the entire chain. Plan to eat ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

This strength sport is more popular than ever. Here's what all the fuss is about.

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Can't find dumbbells or kettlebells? Build muscle, size, strength, and athleticism (and add flexibility too) with these ...

Exercise, or simply just moving your body for upto an hour everyday is excellent for your health. Exercise isn't simply for ...

Struggling with triceps gains? These common pulldown errors could be holding you back—fix them now and feel the difference!

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

When it comes to workouts, how much pain – specifically, how much post-workout soreness – is actually a good thing? The ...