The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in your chair with feet flat on the floor. Place one hand on the back of the ...

Sitting on the chair like you did for the twist, swing the left leg around behind you so that it’s on the opposite side of the chair. Press down through your front right foot and press down ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...