Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Dumbbells can help you achieve an effective workout whether you’re a beginner, have lofty strength goals or are in a time crunch. And they offer several unique benefits compared to resistance ...

5 exercises, 1 dumbbell and 20 minutes are all you need to strengthen your whole body. Nick Harris-Fry. Wed, April 2, 2025 at 10:01 AM UTC. 3 min read.

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more ...

Kettlebells and dumbbells are both key pieces of workout equipment. And they’re not just for gym enthusiasts – lifting ...

These seven dumbbell shoulder exercises build strength, muscle and 3D definition. If your goal is to sculpt sizzling shoulders like Jennifer Aniston or Chris Hemsworth (those two have shoulder ...

Dumbbell Core Exercises Dumbbell Bear Crawl How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

The dumbbell is one of the oldest pieces of strength training equipment — and it has endured for good reason. With one dumbbell or a pair, you can build a full-body workout that challenges your ...

Choosing the best dumbbells for your at-home workout regimen will take a bit of research. But no matter what your budget or fitness level is, there's an option for you. Keep reading to see which ...

With a unique adjustment system, these dumbbells offer a solid experience, ... The dumbbells come with a 30-day trial to iFit, where you can stream dumbbell-centric workouts via an app or browser.