This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

One pair of dumbbells is all you need to work your legs from every angle The post This dumbbell-only leg workout is my go-to ...