The Westin Resort Nusa Dua, Bali, renowned for its holistic approach to wellness and rejuvenation, proudly introduces its ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

The dumbbell set features long-lasting neoprene dumbbell weight sets for home workout with solid cast iron core; Durable for intense workouts & ensure consistent use of dumbbell weights in fitness ...

Complete upper body workout with dumbbells. If you don't have any, you can try without them. For more workouts and programs, check out my app ...

If you're uncertain whether or not you're in good health to perform these activities, discuss with your doctor before starting a new workout program. You will need dumbbells for these exercises ...

Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar. In this video chapter of ...

View All Images Incline dumbbell press is great for your chest. Image courtesy: Adobe Stock Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by ...

The Upgo 70-pound Adjustable Dumbbell Set is on sale for $88 ... and say it has “everything you need for a good workout.” This set is unique in that it includes a bar and handles, so you ...