A study of 86,565 adults finds a connection between daytime napping habits and mortality risk over an eight-year period, ...

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Rising temperatures, amplified by climate change, are contributing to an increase in cases of sleep apnea, according to a new ...

The demise of the English paper will end a long intellectual tradition, but it’s also an opportunity to reëxamine the purpose ...

Researchers found a strong connection between nap patterns and long-term health risks, including longevity and mortality. Specifically, longer naps, increased individual variability in the lengths of ...

Similar to food deserts — areas where access to nutritious food is limited — sleep deserts are neighborhoods where conditions ...

Adding an avocado to your daily diet may help improve sleep quality and regulate sleep patterns. What makes this approach even more promising is its sustainability; most participants adhered to this ...

Research reveals how stress impacts sleep and memory. Scientists at the University of Pennsylvania studied the brain's response to stress in mice. The hypothalamus' paraventricular nucleus (PVN ...

According to Earth.com, Shinjae Chung, from the University of Pennsylvania, led a study to explore a neural ... during stress improved memory and sleep, suggesting a key link between PVN activity, ...

We’ve long known that a lack of sleep is bad for the heart – but scientists are now starting to understand exactly how it causes harm. In a new study from Uppsala University in Sweden ...

A study of over 3,000 teens confirms that sleep boosts cognitive performance. Researchers found that those who slept longer, went to bed earlier, and had lower heart rates outperformed their peers ...