You'll also feel the steering wheel exercise across the fronts of your shoulders, known as the anterior deltoids, and your ...

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Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

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Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

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A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

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One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...