A karate student thought she was just sore after an intense class - only to discover it was a deadly disease breaking down her muscles and turning her pee to 'cola'. Gemma Underwood attended her ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

Discover why the viral push-up challenge provides meaningful insight into your fitness level and how to properly build up to ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Richardson recommends using your stairs to unlock tight hip and groin muscles. He also suggests using them for modified ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...