From yoghurt and bread to protein bars and sauces, not all ultra-processed foods are created equal. The smartest approach is small, repeatable supermarket swaps – and a better understanding of what ...

A vegan pregnancy requires special care, especially when it comes to vitamin B12. Learn why B12 is essential for fetal development, the risks of deficiency, and how expectant mothers can meet their ...

The Wing Kingh food truck's experiments with savory and sweet combine traditional sauces with a fruit-flavored twist.

Vegan diets can increase the risk of vitamin B12 deficiency if not planned properly. A senior clinical dietician explains why ...

Veganism is lauded for its ethical, environmental, and health benefits. Vitamin B12 is typically lacking in plant-based diets ...

New data shows 25.8 million global participants joined the Veganuary approach in 2025 with Dr Richard Anderson.

When you're in the mood for a loaded milkshake, knowing where to go for the best shake is essential. Here are the top spots ...

Crispy on the outside, soft on the inside, this vegan French toast makes an easy and satisfying breakfast or brunch. Lightly sweet, comforting, and perfect with fresh fruit or syrup. #frenchtoast ...

National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to get back on track ...

After a bout of feeling tired all the time I'd put it down various factors, but then a doctor diagnosed me with an unexpected deficiency ...

Next comes processed foods and ingredients, substances derived from meat or plants using simple age-old processing methods, such as drying, grinding, refining or heating. This includes things like ...

Constant tiredness can be easily dismissed, but I discovered that my exhaustion was caused by a common vitamin deficiency. Here are the warning signs to watch for and when to see your GP.