This 5-second walking test can tell you how well you're aging
It only takes about five seconds to get a sense of how well you're aging. Stand up. Stretch out. And get ready to walk your ...
Rolling Out14d
What 7 walking patterns reveal about your health issues
Research shows that analyzing walking patterns can detect early signs of neurological disorders, orthopedic issues, and even cognitive decline.
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This simple walking test can measure your cardio fitness
Are you among the people planning to lose weight as part of your New Year resolution? Wait, before you join a gym, here's a small test you can take and check out your fitness level and determine ...
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Walking speed: how to measure and why it's important
Do you really need to up your speed to reap the cardio benefits of walking or is a leisurely stroll just as good? We asked the experts what role pace plays in the benefits associated with walking.
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How to measure walking pace
Do you really need to up your speed to reap the cardio benefits of walking or is a leisurely stroll just as good? We asked the experts what role pace plays in the benefits associated with walking.