Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Why weighted walking turns your cardio session into weight training.

Urban Poling Inc.- a proudly Canadian innovator in mobility and fitness solutions, is revolutionizing how individuals approach walking, exercise, and rehabilitation. In a recent Positive Aging ...

Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to ...

While he made his name as a comic strip creator, Adams began writing self-help books to reach more people with his work ...

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

Freedom-loving, self-determined and stubborn: few animals embody independence like the cat. Such traits don't always mesh ...

The Venerable Bhikkhu Pannakara accepts a gift from Tam Hick from Irmo on Thursday, Jan. 8, 2026. Hundreds gathered to see the Walk for Peace in as they made a stop in Saluda. Tracy Glantz ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Despite its name, black ice isn’t actually black. The asphalt beneath the layer of ice gives it a dark appearance, allowing it to blend in with the surface. This makes it especially treacherous.

Getting hurt during the holidays can ruin any celebration so clinical specialist in orthopedic physical therapy Karena Wu joins TODAY to share tips on how to prevent common aches and pains. Wu shares ...