High heels can make you look stylish, but wearing them often can hurt your health. They change how your body aligns, causing back pain, poor posture, and muscle strain over time.

Walking is a simple and accessible exercise that can significantly reduce the impact of low back pain. Research shows that regular walking promotes muscular endurance, improves mobility, and helps ...

Pain in the back of your knee when walking? Learn the causes, symptoms, and best treatments to relieve discomfort and prevent further injury.

Lower back pain affects 800 million people globally, but a new Australian study says walking may be a simple, accessible long-term solution. Published in The Lancet, the study found that those who ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... your lumbar (lower-back) region ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Try to walk, bounce on a birthing ball ... So what if you’ve been uncomfortable with lower back pain for what seems like hours? How can you tell if you’re in labor? Here are some signs ...

But according to new Australian research, the simple act of walking could be an accessible way to ease lower back pain in the long-term. The findings, published in Lancet, determined that people ...

But according to new Australian research, the simple act of walking could be an accessible way to ease lower back pain in the long-term. The findings, published in Lancet, determined that people ...