Walking is a simple, accessible workout for just about anyone. Whether you use it to get your heart pumping or just as a way to de-stress while keeping yourself in motion, walking has so many benefits ...

I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

With Prime Day on the horizon, my eyes are peeled for the best deals on the site and I spotted my favorite foldable walking ...

Best All-Rounder: King Smith WalkingPad R1 Pro. Pros. Three modes for running, ... All you have to do, to transform the Marshal Fitness Walking Pad into a treadmill, is just raise the handrail.