Calculate your daily calorie needs based on your lifestyle, activity level, and health goals with News18 Calorie Calculator.

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

You may have noticed that as the years go by, you either need to eat less or move more to feel and look your best. That's because calorie requirements change by age, with your metabolism beginning to ...

Bila Bunda merasa bayimu terlalu kurus dibandingkan anak-anak lain seusianya, coba cari tahu penyebabnya dan cara ...

Energy drinks are known for their energy-boosting effects. However, they can adversely affect various body systems and ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Think you’re eating healthy but still gaining weight? Learn how common diet mistakes might be spiking insulin and blocking ...

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss ...