Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

Jennifer Aniston took to Instagram on April 10 to share a workout video with her 44.5 million followers. Dressed in black leggings and a sports bra, the Friends star filmed part of her gym ...

The 56-year-old star didn't skip a workout beat and was seen doing a resistance workout that featured floor and mat exercises, arm pull ups ... resistance training or weight training, and they ...

Her trainer, Karan Sawhney, recently gave fans a sneak peek into one of her intense workout sessions ... and other weight-training equipment. Upper body workouts target muscles in your chest, arms, ...

“I love the way we start the workouts with a big heart-opening (pose), getting into a staggered stance then opening our arms ... workout from anywhere. While Aniston is a fan of low-weight ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.