Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...

Position: "Place the legs a little wider than hip distance apart, keeping the outer and inner thighs engaged so as not to ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Beginning (or continuing) a weight training regimen can be a powerful tool for maintaining health during menopause.

There's a no-equipment body-weight workout that can boost strength, balance, joint health, and mental clarity for retirees ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

revealing how simple lifestyle changes helped him shed excess weight and reclaim his health. His mantra? Two hours of daily exercise and six hours of sound sleep. Speaking at an event organised by the ...

“Resistance training is crucial for ... walk with the weights. The farmer’s carry is a refreshingly straightforward exercise: simply pick up a couple of dumbbells or kettlebells and take ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle. HIIT combines both benefits in less time, suggesting a balanced approach ...

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are performing exercises with light weights, that can help get your heart rate up ...